All variations

Variation · Range Of Motion · 0.09 · 9 of 24

Deficit

Rep Requirement
  • Athlete (and not ground) is elevated by x cm
Equipment
  • Barbell (Deadlift)
  • Plates (Handstand push-ups)
  • Blocks (Handstand push-ups)
Applies To
Where this variation is used

Applies to these Movements

2.01Deadlift2.02Sumo Deadlift3.01Clean, Anyhow3.02Power Clean4.02Power Snatch12.01Handstand Push-Up12.05Handstand Pirouette15.01Push-Up15.03Dynamic Push-Up2.03Sumo Deadlift High Pull4.08Clean & Jerk3.03Squat Clean4.01Snatch Anyhow4.03Squat Snatch

Recommend an update

Think this standard should say something different, or say it more clearly? Send IF3 a recommendation. The Technical Officials Committee reviews every one; the rulebook only changes if IF3 accepts it.