POSITION
OVERHEAD LOCKOUT
- Standing tall position is achieved
- Object is overhead, arm(s) vertical.
- Full extension of elbows.
- For 1-arm versions, the supporting arm is vertical.
Demonstration
Rep Start
- Object-on-ground.
- Prone position.
- Hands in contact with object.
Rep End
- Overhead lock-out.
Rep Requirement
- Object must be kept in hands during complete rep.
Cycle & Post Rep
- The athlete may return to rep start in any controlled manner.
Equipment
- Dumbbell (1 or 2)
- Kettlebell (1 or 2)
Team Synchro
- Rep start and rep end
Referenced by this standard
Associated Definitions
POSITION
PRONE
Generally flat on the ground, not arching.
- Resting on the ventral part of the hands.
- Hands positioned behind the line made by the chin.
- Chest and toes in contact with the ground.
- Leg, knee, face or any other body-part contact is permitted, but no required.
POSITION
OBJECT ON GROUND
BARBELL
- Both bumpers in contact with the ground at the same time.
DUMBBELL
- Both sides/heads on a single dumbbell in contact with the ground at the same time.
- When using two dumbbells, at least on side/head of each dumbbell need to make contact with the ground.
KETTLEBELL
- Any part of the bottom circle of a kettlebell in contact with the ground.
BALL
- Any part of the ball in contact with the ground.
ODD OBJECT
- Any part of the object in contact with the ground.
WORM
- Full worm in contact with the ground, or if held by hands, the hands are in contact with the ground.
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