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Team · 16.01 · 1 of 7

Worm Squat

Team performs a squat with worm on one shoulder.

Rep Start
  • Standing tall.
  • Team facing the same direction.
  • Team resting worm on the shoulder on the same side of their bodies.
Rep End
  • Standing tall.
  • Team facing the same direction.
  • Team resting worm on the shoulder on the same side of their bodies.
Rep Requirement
  • Achieve the bottom-of-squat.
  • Object is kept on shoulder throughout the full rep.
Cycle & Post Rep
  • Rep end is a valid rep start.
Equipment
  • Worm.
Team Synchro
  • Bottom-of-squat
  • Standing tall
Referenced by this standard

Associated Definitions

POSITION

STANDING TALL

  • Standing free position is achieved
  • Full extension of the hips and knees
  • Chest up, straight back
  • Vertical alignment of the shoulders, hips, knees and ankles
AIR-SQUAT_three-quarter_setup_017.jpg
POSITION

BOTTOM OF SQUAT

Standing free (2-foot version) or 1 foot on the ground.

  • Achieving a full squat, with the crease of the hip below the plane of the top of the knee for each active leg.
AIR-SQUAT_side_bottom_002.jpgimage.pngFRONT-SQUAT_three-quarter_bottom_021.jpgIMG_7517.jpg

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