All Shoulder to Overhead

Shoulder to Overhead · 5.02 · 2 of 7

Push Press

Athlete moves object from shoulders to overhead - dip and driving the object with legs is allowed.

Demonstration
OVERHEAD-SQUAT_side_lockout_047.jpgFRONT-SQUAT_three-quarter_setup_075.jpg
Rep Start
  • Standing tall
  • Object supported in the front-rack
Rep End
  • Overhead lock-out.
Rep Requirement
  • Knees and hips must be extended after the object has left the front-rack and until overhead lock-out is achieved.
Cycle & Post Rep
  • The object can be returned to rep start in any controlled manner.
Team Synchro
  • Rep start
  • Rep end
Referenced by this standard

Associated Definitions

POSITION

STANDING TALL

  • Standing free position is achieved
  • Full extension of the hips and knees
  • Chest up, straight back
  • Vertical alignment of the shoulders, hips, knees and ankles
AIR-SQUAT_three-quarter_setup_017.jpg
POSITION

OVERHEAD LOCKOUT

  • Standing tall position is achieved
  • Object is overhead, arm(s) vertical.
  • Full extension of elbows.
  • For 1-arm versions, the supporting arm is vertical.
OVERHEAD-SQUAT_side_lockout_047.jpg
BODY PART

FRONT RACK

Area including chest and shoulders

FRONT-SQUAT_side_setup_004.jpg
BODY PART

KNEES

The joint between the thighs and the lower leg.

BODY PART

HIP

The joint between the femur and the hip bone

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