POSITION
STANDING TALL
- Standing free position is achieved
- Full extension of the hips and knees
- Chest up, straight back
- Vertical alignment of the shoulders, hips, knees and ankles
Demonstration
Rep Start
- Standing tall
- Object supported in the front-rack
Rep End
- Overhead lock-out.
Cycle & Post Rep
- The object can be returned to rep start in any controlled manner
Variations
- V.14 - Split
Team Synchro
- Rep start
- Rep end
Load, range and execution options
Variations that can Apply
Referenced by this standard
Associated Definitions
POSITION
OVERHEAD LOCKOUT
- Standing tall position is achieved
- Object is overhead, arm(s) vertical.
- Full extension of elbows.
- For 1-arm versions, the supporting arm is vertical.
BODY PART
FRONT RACK
Area including chest and shoulders
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